Foodies blog

Wellbeing

Side plank / Vasisthasana by Yogahaven

This pose if great for strengthening the obliques and shoulders. From a high plank, keep the shoulders over the wrists, and pivot onto the right hand and the outer edge of the right foot, stacking the feet. Flex the feet, and reach the left arm up to the sky, looking up towards the hand. Lift the hips and waist high away from the ground, keeping the left hip stacked on top of the right. To soften the pose, drop the right knee and shin to the mat and keep lifting the hips high. Hold for five breaths, and repeat on the left side.

Next Event

ALEXANDRA PALACE  26 August -28 August 2017

 

Foodies Festival, the UK’s biggest food festival returns to Alexandra Palace over the bank holiday weekend of 26th, 27th & 28th August

Watch New Judge of The Big Family Showdown Rosemary Shrager, Michelin starred chef at Benares Atul Kochhar, Michelin starred Chef and Great British Menu Winner Adam Simmonds, Great British Menu Winner 2017 at Oklava Selin Kiazim & Veneta’s Head Chef Jamie Thicket cooking their signature recipes in the Aga Rangemaster Chefs Theatre with MasterChef Finalists Steve Kielty, Lorna Robertson, Jack Lucas, Juanita Hennessey, Emma Spitzer & Tony Rodd.

Feast in the Street Food Avenue; learn to bake in the Cake and Bake Theatre; enjoy free hourly yoga and meditation in the Healthy Living Zone; enjoy afternoon tea in the Vintage Tea Tent; taste wine, champagne and craft beer in the Drinks Theatre; buy from local producers in the Artisan Market; kids enjoy the Childrens Cookery Theatre; live music on the Success Express Music Stage; enter the Chilli Eating Competition; refreshing cocktails from the Bar Bus, Pimms Teapot & The Evan Williams Bourbon Airstream and have a fun day out in the VIP experience.

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