Foodies blog

Wellbeing

Side plank / Vasisthasana by Yogahaven

This pose if great for strengthening the obliques and shoulders. From a high plank, keep the shoulders over the wrists, and pivot onto the right hand and the outer edge of the right foot, stacking the feet. Flex the feet, and reach the left arm up to the sky, looking up towards the hand. Lift the hips and waist high away from the ground, keeping the left hip stacked on top of the right. To soften the pose, drop the right knee and shin to the mat and keep lifting the hips high. Hold for five breaths, and repeat on the left side.

Next Event

BIRMINGHAM  23 June - 25 June 2017

 

Foodies Festival, the UK’s biggest food festival returns to Birmingham Cannon Hill Park over the weekend of 22nd, 23rd & 24th June.

Watch Great British Bake Off Winner 2016 Candice Brown baking live in The Cakes & Desserts Theatre and Michelin starred Chefs Brad Carter and Nathan Eades cooking their signature recipes in the Stoves Chefs Theatre with and MasterChef’s Juanita Hennessey, Saira Hamilton and Dhruv Baker.

Feast in the Street Food Avenue; learn to bake in the Cake and Bake Theatre; enjoy afternoon tea in the Vintage Tea Tent; taste wine, champagne and craft beer in the Drinks Theatre; enjoy free yoga classes with yogahaven, buy from local producers in the Artisan Market; kids enjoy the Childrens Cookery Theatre; live music on the Unsigned Music Awards Stage; enter the Chilli Eating Competition; refreshing cocktails from the Bar Bus and Pimms Teapot, and have a fun day out in the VIP experience.

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