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Wellbeing

Side plank / Vasisthasana by Yogahaven

This pose if great for strengthening the obliques and shoulders. From a high plank, keep the shoulders over the wrists, and pivot onto the right hand and the outer edge of the right foot, stacking the feet. Flex the feet, and reach the left arm up to the sky, looking up towards the hand. Lift the hips and waist high away from the ground, keeping the left hip stacked on top of the right. To soften the pose, drop the right knee and shin to the mat and keep lifting the hips high. Hold for five breaths, and repeat on the left side.

Next Event

Tatton Park  13th, 14th & 15th July 2018

 

Tatton Park, CHESHIRE

Foodies Festival, the UK’s biggest food festival, returns to Tatton Park, Cheshire.

Watch MasterChef Winner 2018 Kenny Tutt baking live in The Cake & Bake Theatre and Channel 4’s Sunday Brunch Host Simon Rimmer cooking live in The Chefs Theatre. Meet Great British Menu Winner Adam Reid, well renowned chefs Gary Usher & Robert Victor Yu and top local chefs cooking their signature recipes in the Stoves Chefs Theatre.

Book now to see Headliners TOPLOADER & THE HOOSIERS performing on Friday 13th July and DODGY playing live on Saturday 14th July at Tatton Park Foodies Festival and have a great day out with friends!

Feast in the Street Food Avenue; learn to bake in the Cake and Bake Theatre; enjoy afternoon tea in the Vintage Tea Tent; taste wine, champagne and craft beer in the Drinks Theatre; buy from local producers in the Artisan Market; kids enjoy the Childrens Cookery Theatre; live music on the Live Music Stage; enter the Chilli Eating Competition; refreshing cocktails from the Bar Bus and Pimms Teapot and have a fun day out in the VIP experience.

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