Foodies blog

Wellbeing

Side plank / Vasisthasana by Yogahaven

This pose if great for strengthening the obliques and shoulders. From a high plank, keep the shoulders over the wrists, and pivot onto the right hand and the outer edge of the right foot, stacking the feet. Flex the feet, and reach the left arm up to the sky, looking up towards the hand. Lift the hips and waist high away from the ground, keeping the left hip stacked on top of the right. To soften the pose, drop the right knee and shin to the mat and keep lifting the hips high. Hold for five breaths, and repeat on the left side.

Next Event

Brighton  5th, 6th & 7th May 2018

 

Brighton Hove Lawns, Kingsway Road, Brighton

Foodies Festival, the UK’s biggest food festival, returns to Brighton Hove Lawns.

Watch Great British Bake Off Winners baking live in The Cake & Desserts Theatre. Meet Michelin starred Chefs, Great British Menu Winners, MasterChef Champions and top local chefs cooking their signature recipes in the Stoves Chefs Theatre.

Feast in the Street Food Avenue; learn to bake in the Cake and Bake Theatre; enjoy afternoon tea in the Vintage Tea Tent; taste wine, champagne and craft beer in the Drinks Theatre; buy from local producers in the Artisan Market; kids enjoy the Childrens Cookery Theatre; live music on the Live Music Stage; enter the Chilli Eating Competition; refreshing cocktails from the Bar Bus and Pimms Teapot and have a fun day out in the VIP experience.

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