Foodies blog


Yoga Pose of the Week: Four limbed staff pose / Chaturanga

Starting in a high plank, shoulders over the wrists, slowly bend the elbows to draw the body parallel to the floor, like a press up. Tuck the elbows into the ribs, and go no lower than elbows to waist. As you lower down, move forward so that the elbows stay stacked on top of the wrists. The core should stay strong, so there is no collapsing in the lower back. If this is too strong, or if you cannot maintain that strong line, drop your knees before lowering just off of the mat.
A challenging pose which is a key posture of vinyasa practices, and helps to build core, arm, and shoulder strength.

Next Event

Brighton  5th, 6th & 7th May 2018


Brighton Hove Lawns, Kingsway Road, Brighton

Foodies Festival, the UK’s biggest food festival, returns to Brighton Hove Lawns.

Watch Great British Bake Off Winners baking live in The Cake & Desserts Theatre. Meet Michelin starred Chefs, Great British Menu Winners, MasterChef Champions and top local chefs cooking their signature recipes in the Stoves Chefs Theatre.

Feast in the Street Food Avenue; learn to bake in the Cake and Bake Theatre; enjoy afternoon tea in the Vintage Tea Tent; taste wine, champagne and craft beer in the Drinks Theatre; buy from local producers in the Artisan Market; kids enjoy the Childrens Cookery Theatre; live music on the Live Music Stage; enter the Chilli Eating Competition; refreshing cocktails from the Bar Bus and Pimms Teapot and have a fun day out in the VIP experience.

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