Seared Cauliflower Steak served with Coconut Cream, Blistered Tomatoes and Coriander Salsa

This deli­cious meal, cour­tesy of Tess Ward, chef and author of the Naked Diet, in part­ner­ship with Panasonic’s Small Kitchen Appli­ance Range com­bi­nes the fresh­est of ingre­di­ents and spices to cre­ate a whole­some dish to tanatlise the taste­buds and give the body and mind a nutri­tion­al boost.
Prepa­ra­tion time: 5 min­utes
Cook­ing time: 30 min­utes

Serves 2

For Cau­li­flow­er Steaks:
— 4 large cau­li­flow­er steaks, 400g approx
— 1 tsp mild cur­ry pow­der
— 1/2 tea­spoon smoked paprika
— 1 tsp cumin seeds
— 1 tsp gar­lic pow­der
— 1/2 tsp salt
— 1/4 tsp black pep­per
— 3 tbs olive oil

For top­pings:
— 4 large toma­toes
— 1/2 tsp gar­lic pow­der
— 1 tbs olive oil, plus more to serve
— sea salt
— 3 tbs corian­der leaves
— 2 spring onions, fine­ly chopped
— 50g toast­ed cashews, chopped
— 2 heaped tbs yoghurt or coconut yoghurt

Wash the cau­li­flow­er and shake it dry. Remove the leaves and cut out the core
Cut the cau­li­flow­er in 2 inch slices

Whisk togeth­er oil, cur­ry pow­der, paprika, gar­lic pow­der, salt and pep­per in a large bowl.
Add cau­li­flow­er slices and toss to coat. Spread veg­eta­bles in a sin­gle lay­er in a large bak-ing tray

Toss the chopped toma­toes with 1 tbs oil and salt and sprin­kle over the gar­lic pow­der. Place in Pana­son­ic Steam Com­bi­na­tion Microwave NN-DS596 under the grill to cook for 15–20 min­utes. Once cooked toss with the spring onions, corian­der and toast­ed cash-ews and set aside

Grill the cau­li­flow­er steaks in the Pana­son­ic Steam Com­bi­na­tion Microwave NN-DS596 for 7 mins on each side using set­ting 1. Top with the roast­ed toma­to and nuts and herbs and serve hot with a final driz­zle of oil and heaped spoon of coconut yoghurt

About Pana­son­ic

Pana­son­ic Cor­po­ra­tion is a world­wide lead­er in the devel­op­ment of diverse elec­tron­ics tech­nolo­gies and solu­tions for cus­tomers in the con­sumer elec­tron­ics, hous­ing, auto­mo­tive, enter­prise solu­tions and device indus­tries. Since its found­ing in 1918, the com­pa­ny has expand­ed glob­al­ly and now oper­ates 474 sub­sidiar-ies and 94 asso­ci­at­ed com­pa­nies world­wide, record­ing con­sol­i­dat­ed net sales of 56.794 bil­lion Euro (7.553 tril­lion Yen) for the year end­ed March 31, 2016. Com­mit­ted to pur­su­ing new val­ue through inno­va­tion across divi­sion­al lines, the com­pa­ny uses its tech­nolo­gies to cre­ate a bet­ter life and a bet­ter world for its cus­tomers. To learn more about Pana­son­ic vis­it:

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