Foodies Blog

Seared Cauliflower Steak served with Coconut Cream, Blistered Tomatoes and Coriander Salsa

by Tess Ward

This delicious meal, courtesy of Tess Ward, chef and author of the Naked Diet, in partnership with Panasonic’s Small Kitchen Appliance Range combines the freshest of ingredients and spices to create a wholesome dish to tanatlise the tastebuds and give the body and mind a nutritional boost.
Preparation time: 5 minutes
Cooking time: 30 minutes

For Cauliflower Steaks: Serves 2

  • 4 large cauliflower steaks, 400g approx
  • 1 tsp mild curry powder
  • 1/2 teaspoon smoked paprika
  • 1 tsp cumin seeds
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 tbs olive oil

For toppings:

  • 4 large tomatoes
  • 1/2 tsp garlic powder
  • 1 tbs olive oil, plus more to serve
  • sea salt
  • 3 tbs coriander leaves
  • 2 spring onions, finely chopped
  • 50g toasted cashews, chopped
  • 2 heaped tbs yoghurt or coconut yoghurt


Wash the cauliflower and shake it dry. Remove the leaves and cut out the core
Cut the cauliflower in 2 inch slices

Whisk together oil, curry powder, paprika, garlic powder, salt and pepper in a large bowl.
Add cauliflower slices and toss to coat. Spread vegetables in a single layer in a large bak-ing tray

Toss the chopped tomatoes with 1 tbs oil and salt and sprinkle over the garlic powder. Place in Panasonic Steam Combination Microwave NN-DS596 under the grill to cook for 15–20 minutes. Once cooked toss with the spring onions, coriander and toasted cash-ews and set aside

Grill the cauliflower steaks in the Panasonic Steam Combination Microwave NN-DS596 for 7 mins on each side using setting 1. Top with the roasted tomato and nuts and herbs and serve hot with a final drizzle of oil and heaped spoon of coconut yoghurt

About Panasonic
Panasonic Corporation is a worldwide leader in the development of diverse electronics technologies and solutions for customers in the consumer electronics, housing, automotive, enterprise solutions and device industries. Since its founding in 1918, the company has expanded globally and now operates 474 subsidiar-ies and 94 associated companies worldwide, recording consolidated net sales of 56.794 billion Euro (7.553 trillion Yen) for the year ended March 31, 2016. Committed to pursuing new value through innovation across divisional lines, the company uses its technologies to create a better life and a better world for its customers. To learn more about Panasonic visit:

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