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Wellbeing

Side plank / Vasisthasana by Yogahaven

This pose if great for strengthening the obliques and shoulders. From a high plank, keep the shoulders over the wrists, and pivot onto the right hand and the outer edge of the right foot, stacking the feet. Flex the feet, and reach the left arm up to the sky, looking up towards the hand. Lift the hips and waist high away from the ground, keeping the left hip stacked on top of the right. To soften the pose, drop the right knee and shin to the mat and keep lifting the hips high. Hold for five breaths, and repeat on the left side.

Next Event

CHESHIRE  9TH-11TH JULY 2021

 

TATTON PARK, CHESHIRE

Join us 9th, 10th & 11th July at Cheshire Foodies Festival 2021 for our biggest celebration yet of top chefs, tasty food, delicious drinks and live music. See live performances from much-loved headliners and watch great performances from 50 emerging bands and soloists from the Maidstone area.

Much loved chart topping headliners Sophie Ellis-Bexter, Scouting For Girls & Toploader will be performing across our summer series.

Watch Celebrity MasterChef Winners cooking live in The Chefs Theatre along with other top local chefs will all be sharing their signature summer recipes and top tips. Try sweet treats and watch Bake Off Winners in The Cake & Desserts Theatre and taste the best wines and champagnes in The Drinks Theatre. Kids learn to cook in The Kids Theatre by SuperChefs. We can’t wait to welcome you back to Foodies Festival this summer for a fun filled day out!

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