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Yoga Pose of the Week: Four limbed staff pose / Chaturanga

Starting in a high plank, shoulders over the wrists, slowly bend the elbows to draw the body parallel to the floor, like a press up. Tuck the elbows into the ribs, and go no lower than elbows to waist. As you lower down, move forward so that the elbows stay stacked on top of the wrists. The core should stay strong, so there is no collapsing in the lower back. If this is too strong, or if you cannot maintain that strong line, drop your knees before lowering just off of the mat.
A challenging pose which is a key posture of vinyasa practices, and helps to build core, arm, and shoulder strength.

Next Event

CHESHIRE  9TH-11TH JULY 2021

 

TATTON PARK, CHESHIRE

Join us 9th, 10th & 11th July at Cheshire Foodies Festival 2021 for our biggest celebration yet of top chefs, tasty food, delicious drinks and live music. See live performances from much-loved headliners and watch great performances from 50 emerging bands and soloists from the Maidstone area.

Much loved chart topping headliners Sophie Ellis-Bexter, Scouting For Girls & Toploader will be performing across our summer series.

Watch Celebrity MasterChef Winners¬†cooking live in The Chefs Theatre along with other top local chefs will all be sharing their signature summer recipes and top tips.¬†Try sweet treats and watch Bake Off Winners in The Cake & Desserts Theatre and taste the best wines and champagnes in The Drinks Theatre. Kids learn to cook in The Kids Theatre by SuperChefs. We can’t wait to welcome you back to Foodies Festival this summer for a fun filled day out!

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