Foodies Blog

May 2017

Recipes, cooking tips and tricks, health and wellbeing ideas and all the latest news from the team behind the UK’s largest celebration of food & drink.
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Makes roughly 6 bonbons   For the bonbons 2 duck legs 1 shallot 1 tsp Chinese five spice 1 tbsp tamarind paste 1 tbsp spiced plum sauce 2 whole eggs 5 slices stale white bread 3 tbsp plain flour Salt and pepper   For the spiced plum sauce 6 ripe red plums, de-stoned and diced...
Riverford Organic Farmers really know their veg. Founded by twice BBC Farmer of the Year Guy Watson, they’ve been farming and delivering organic food from Devon since 1987, carefully selecting the best varieties and growing them ever-so-slowly so each veg box delivers maximum flavour. Feeling inspired by Foodies Festival? A beautiful, seasonal, 100% organic box of veg,...
This pose if great for strengthening the obliques and shoulders. From a high plank, keep the shoulders over the wrists, and pivot onto the right hand and the outer edge of the right foot, stacking the feet. Flex the feet, and reach the left arm up to the sky, looking up towards the hand. Lift...
Starting in a high plank, shoulders over the wrists, slowly bend the elbows to draw the body parallel to the floor, like a press up. Tuck the elbows into the ribs, and go no lower than elbows to waist. As you lower down, move forward so that the elbows stay stacked on top of the...
Veinchana Royyalu Andhraiites typically eat fiery hot food, but this prawn curry packs a lot of flavours too! SERVES 4 500g raw peeled tiger prawns 6 green cardamom pods fresh coriander sprigs 2 tablespoons vegetable oil 4 cloves 1 teaspoon fennel seeds 4 tablespoons Onion Paste (page 218) 4 teaspoons ground coriander 1 teaspoon red...
GREEN BEANS, ROAST BEETS, LABNEH AND CARAMELISED BUTTER   Serves 4 This cooked salad has a little bit of everything, roasty, sweet, creamy, spicy, crisp and the indefinably moreish quality of caramelised butter. Crunchy chickpeas, beets, onions and pistachios raise the fibre content of this dish in the most elegant way, and nigella seeds are...
Start in a high plank, shoulders over wrists, and then lift the hips high (without moving hands or feet) to create that upside down V shape, allowing the heels to drift towards the mat. Hands should be shoulder width apart, wrists parallel to the top of the mat, and feet parallel, hip width apart. If...
This quick and flavoursome barbecued duck recipe is ideal for the summer months, but can equally be enjoyed in the winter by adapting the method slightly. Kohlrabi is an earthy, crunchy and refreshing addition to coleslaw. For a gluten free option, replace soy with tamari sauce. Ingredients: Glazed duck 2 Gressingham duck breasts 100g of...

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